IHG’s sleep hygiene tips to beat the ‘first night effect’

IHG’s sleep hygiene tips to beat the ‘first night effect’

IHG - sleep hygeine

InterContinental Hotel Group (IHG) has compiled a list of practices and habits – known as sleep hygiene – that can make the difference between restlessness and deep slumber.

The post IHG’s sleep hygiene tips to beat the ‘first night effect’ appeared first on Travel Daily.

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